5 common misunderstandings about exercise to lose weight

　　Several misunderstandings in exercise to lose weight

　　1. Morning exercise is better than evening exercise.

　　In fact, people's blood cohesion is high in the morning, and the risk of thrombosis increases accordingly. It is the peak period for heart attacks. Instead, dusk is sports exercise The ideal time is because the heartbeat and blood pressure are the most balanced at dusk and are most adaptable to the changes in heartbeat and blood pressure during exercise; the sense of smell, hearing, vision, and touch are the most sensitive at dusk, and the human body's stress capacity is at its highest peak in the day; the body's ability to resolve blood clots has also reached the best level at dusk. Therefore, evening exercise should be better than morning exercise.

　　2. Physical exercise should overcome various physical discomforts and pains.

　　This is a most dangerous misconception. If symptoms such as dizziness, chest tightness, chest pain, shortness of breath, etc. occur during exercise, you should stop exercising immediately and go to the hospital if necessary. Hospital carry out investigation and treatment, especially elderly。

　　3. The greater the intensity of exercise, the better the weight loss effect.

　　This is not the case, and research shows that body fat loss depends on the length of exercise, not the intensity. Because when all kinds of exercise begin, the first thing consumed is the body’s Grape Sugar, after the sugar is consumed, fat begins to be consumed. However, after strenuous exercise, many people are exhausted after consuming sugar, and it is difficult to continue to persist. Therefore, not much fat is consumed, and the purpose of weight loss cannot be achieved. Only slow and steady long-lasting exercise, such as jogging, walking, etc., can consume more calories to achieve the purpose of weight loss.

　　4. The greater the amount of exercise, the more beneficial it is healthy。

　　In fact, too much exercise is not good for your health. Relevant research data proves that the range of exercise beneficial to health is wide, but the intensity of exercise is small. Depending on local conditions, low-intensity exercise that consumes 2,000 calories per week is most beneficial to health.

　　5. Stopping exercise makes people gain weight.

　　In real life, some people do gain weight after stopping exercise. But the key to gaining weight is not to stop exercising, but to still eat the same amount of food as when exercising, so that the calories taken in from food greatly exceed the calories consumed, thus causing obesity. If you reduce the caloric intake from food as your caloric consumption decreases after you stop exercising, you will not gain weight.