How to lose weight quickly by skipping rope

　　Fun Rope Exercise STEP1: Golden Rooster Independence

　　Fold the rope to a suitable length, hold both ends of the rope with both hands; stand, half step forward with your right leg, bend your left leg and place it on the inside of your right foot, hold the rope with both hands in front of your chest and lift it up as hard as you can, and pull the rope into a straight line 45 degrees to the ground. Hold for 5 seconds, then switch legs and repeat for 5 groups.

　　Slimming effect: reduce excess fat on thighs, lengthen arms, and help to straighten the body.

　　Fun rope exercise STEP2: Tighten the waist and lift the chest

　　Stand with your feet shoulder-width apart; fold the rope to a suitable length, hold both ends of the rope tightly with both hands and place it in front of your chest; keep your feet still, turn your entire upper body to the left as much as possible, draw in your waist and raise your chest, and maintain the posture for 5 seconds. Switch sides and repeat for 5 sets.

　　Slimming effect: Create a sexy waist line, reduce arm fat, and relieve shoulder and back discomfort.

　　Fun rope exercise STEP 3: Lie on your side and raise your legs

　　Lie on your side on the floor with your legs bent; lift your upper body off the ground, support your left arm on the ground, and hold the rope with your right hand; hook your right leg with the rope, lift your leg up as much as possible until it is in a straight line with the ground, and exhale, then switch legs and repeat 5 times.

　　Slimming effect: can be very good exercise It also has a good shaping effect on the anterior abdominal muscles, waist muscles and chest muscles. It also has a good shaping effect on the upper limbs and can slim the arms.