Exercise and weight loss methods for different ages

　　Exercise and weight loss methods for different age groups

　　Children: For children to lose weight, it is advisable to do sports that focus on moving the body, such as long-distance running, swimming, football, skipping, relay running, cycling and recreational competitions. Because children have poor cardiopulmonary function, exercise intensity should not be too high. Usually every week exercise 3-4 times is appropriate. Each exercise time should be no less than 30 minutes. There are 10-15 minutes of preparation activities before exercise and 5-10 minutes of clean-up activities after exercise.

　　Youth: To lose weight, young people can do some projects with high intensity and volume of exercise. Such as long-distance running, walking, swimming, rowing, mountain climbing, etc. You can also practice aerobics, such as aerobics, disco, and ball games. Generally, it is appropriate to exercise 4-5 times a week. Each exercise time should be no less than 1 hour, and it is best to exercise two hours before dinner.

　　Middle-aged and elderly people: As age increases, middle-aged and elderly people elderly The functions of various organs in the body are relatively declining, so pay attention to safety when exercising. Weight loss exercises for middle-aged and elderly people can include long-distance walking or hiking, jogging, cycling, swimming, mountain climbing, etc., supplemented by Tai Chi, table tennis, badminton, tennis, disco aerobics, etc. The intensity of exercise should not be too high, generally 3-4 times a week is appropriate. Each exercise time is controlled to 30-40 minutes, and it is best to exercise in the afternoon.