Holding your breath is not good for your health. Walking in circles often keeps your spirits up.

　　Holding your breath is not good for exercise healthy

　　elderly When exercising, you should try to do some exercises that allow people to breathe deeply, such as Tai Chi, etc., and do less exercises that require holding your breath, such as pull-ups, hard Qigong, etc. As we get older, blood circulation is not smooth. If the oxygen supply is insufficient, holding our breath can easily cause hypoxia in the brain, causing dizziness or even falling. After holding your breath, the amount of blood returned to the heart suddenly increases, which causes the blood pressure to rise, which is harmful to the body.

　　Walk in circles often to feel refreshed

　　The walking method of the traditional exercise Baguazhang is similar to walking in a circle. If you do this every day exercise 20 to 30 minutes can clear the meridians and prevent and treat hypotension, Migraine and other symptoms.

　　When you first practice, you can draw a circle with a diameter of about 1 meter on the ground. The person stands on the outer edge of the circle with the spine straight. If you are going to the right, first step out with your left foot and place it 10 to 20 centimeters in front of the right toe. Then step out with your right foot and walk alternately in a figure eight shape. When walking, the speed should not be too fast. Change direction after walking for a certain number of turns.

　　Rest for three minutes between exercises

　　In the NBA, the 48-minute game time is evenly divided into 4 quarters, and the rest time between each quarter generally does not exceed 3 minutes. For fitness enthusiasts, a 3-minute interval can restore physical fitness. For strenuous sports such as basketball and badminton, 3 minutes is enough if there is only a short rest in between. If the time is too long, the body will easily cool down, and injuries such as cramps and muscle strains may occur when doing strenuous exercise.

　　Step forward and mop the floor to protect your waist

　　Many people often bend over when mopping the floor, which puts a burden on their waists. At this time, you may wish to take a step forward to mop the floor, which can not only avoid waist discomfort, but also exercise the leg and waist muscles. At the same time, you can also push the mop as far as possible, so that your body can be stretched to the maximum extent and your arms can be effectively exercised.