What to do if you have diarrhea during menstruation? What to do if you have diarrhea during menstruation?

　　Menstruation is female It is a unique physiological phenomenon. During menstruation, women not only experience a variety of physical and emotional discomforts, which affect their normal work and life, but are also tortured by some menstrual complications. The most common symptom is diarrhea during menstruation, which is accompanied by nausea. This has a certain impact on female friends’ lives or work, so they must be treated in time. So what happens when you have menstruation and have diarrhea? What should I do if I have diarrhea during menstruation? Next, I will introduce them one by one for your reference.

　　What happens when you have diarrhea during menstruation?

　　What happens when you have diarrhea during menstruation? The root cause is insufficient Qi and blood. Gynecology Experts say that when women with insufficient Qi and blood come during menstruation, the body will mobilize the limited Qi and blood for menstruation, which will cause insufficient Qi and blood in the gastrointestinal organs, weaken the gastrointestinal function, and lead to diarrhea. As we all know, under the premise that the total amount of qi and blood is constant, the use of qi and blood is a process of ebb and flow. If one organ uses too much, other organs will cut back on food and clothing accordingly. Of course, for a woman with a normal body, on the premise of sufficient qi and blood, it can be ensured that each organ has enough qi and blood to support daily operations, and there is even enough spare qi and blood to deal with sudden or large expenditures.

　　Traditional Chinese medicine doctors say that during menstruation, women’s qi and blood flow downward and concentrate in Uterus , not only is it easy to cause cold , dizziness and other uncomfortable symptoms, poor qi and blood circulation will also affect gastrointestinal function, and body water cannot be smoothly metabolized through the regulation of the spleen, kidneys and liver, resulting in accumulation of moisture in the body. diarrhea . If you often eat cold foods such as ice cream, watermelon, melons and fruits before or during menstruation, the cold air will easily condense in the uterus, and it will also damage the gastrointestinal function, leading to diarrhea and Dysmenorrhea。

　　In addition, traditional Chinese medicine believes that "liver wood overcomes spleen soil". If you are stressed, think too much, feel depressed, and lack self-discipline, nerve If the liver meridian is out of balance, the liver meridian cannot be dredged, which will also affect the function of the spleen meridian and cause the symptoms of menstrual diarrhea.

　　What to do if you have diarrhea during menstruation?

　　1. Eat seasonal fruits and vegetables

　　Fruits are rich in nutrients and can supplement various nutrients. However, it should be noted that it is best to eat fruits in season and try to eat less fruits out of season.

　　2. Pay attention to cleanliness

　　The private parts will be very uncomfortable during menstruation, and it is difficult to sit still. It is best to wash the private parts every morning and evening, but do not use lotion randomly. Please consult a doctor before purchasing.

　　3. Don’t stay up late

　　Experts say that good sleeping habits and eating habits can help prevent and treat diarrhea during menstruation. Therefore, women must pay attention to going to bed early during menstruation to ensure sleep quality.

　　4. Soak your feet every night

　　According to expert guidance, there are many acupuncture points on human feet. Soaking your feet every night can promote blood circulation, relieve fatigue, and drive away cold. In addition, after soaking your feet, you can also perform a foot massage, which will help keep your feet warm, delay aging, and promote blood circulation.

　　5. Keep warm

　　Warmth is such an important factor for a woman. She needs a warm environment during her monthly menstrual period. When a person is warm, her body can healthy operation. Don't wear short skirts and shorts. When sitting in an air-conditioned room, you must wear a coat. You can use a small blanket to cover your abdomen and legs.

　　6. Refrain from cold drinks

　　Women should not catch cold during menstruation. They should refuse cold drinks and control the intake of cold foods. Experts say that cold drinks can irritate the stomach. In addition, the abdomen is prone to cold during menstruation. If you drink cold drinks, it will make things worse. Therefore, girls who like to eat ice cream and drink cold drinks in summer must control themselves and refuse cold drinks.

　　7. Pay attention to your diet

　　In terms of diet, in fact, both men and women should not eat salty food. Women should pay more attention to it. High-salt diet will increase the storage of salt and water in the body. During menstruation, symptoms such as headaches, agitation and anger are easy to occur. Eat more red dates and longan ； Drink more brown sugar water ； Eat more foods with crude fiber ； Eat seasonal fruits and vegetables.