What to do about bloating? What to eat for bloating?

　　Patients with abdominal bloating should eat less high-fiber foods and foods that are not easy to digest. They should also avoid sucking some carbonated drinks through straws to avoid increasing the amount of air in the stomach, which is not conducive to relieving abdominal distension.

　　What to eat for abdominal bloating

　　white radish

　　White radish has the effects of strengthening the stomach, digesting food, smoothing the qi and relaxing the qi, and can relieve abdominal distension and discomfort whether it is juiced or decoctioned.

　　kumquat

　　Kumquat has the effect of regulating qi and removing bloating. Patients with abdominal bloating can take kumquat decoction or make tea.

　　hawthorn

　　Hawthorn can dissolve food accumulation and relieve qi stagnation, and can relieve the discomfort of patients with abdominal distension to a certain extent.