Skipping rope for 10 minutes a day can help you lose 20 pounds

　　Jumping rope 200 times a minute can consume 1,300 calories per hour. For many people who love beauty, this number is more tempting than Latin dance or even spinning. Moreover, rope skipping has many different tricks and is endless fun, and both celebrities and white-collar workers enjoy it. Jumping rope not only strengthens the lower limbs, but is also great for the upper body exercise。

　　It is best to wear soft-soled shoes when jumping rope

Jumping rope 3-4 times a week, for about 10 minutes each time, with 2 minutes as a unit, is a very effective and appropriate amount of exercise. According to research, skipping rope for 10 minutes consumes about the same amount of energy as jogging for 30 minutes or doing fitness dancing for 20 minutes. Wear comfortable, soft-soled sneakers to cushion the impact and prevent concussion from damaging your joints. You can start exercising with a light rope at first, each unit is 30 seconds, and gradually increase the amount. After you become proficient, you can use more tricks. Jumping rope can not only promote the tolerance of the cardiovascular system, increase muscle strength and muscle tolerance, flexibility, but also strengthen the bones. healthy also very beneficial； It also improves the cooperation, coordination, speed, rhythm, balance, etc. of all parts of the body.