The wonderful effects of 4 kinds of fruit peels

　　Orange peel appetizer and phlegm-reducing

　　Orange peel is rich in vitamin C, carotene, protein and other nutrients, and can make many delicious foods. Orange peel porridge is fragrant and delicious, and can also treat chest and abdominal distension or cough Excessive phlegm. Orange peels soaked in water or tea have a refreshing aroma and are also appetizing, refreshing and refreshing. Orange peel soaked in wine has the effect of clearing the lungs and reducing phlegm.

　　Watermelon rind clears away heat and relieves summer heat

　　Watermelon rind is rich in sugars, minerals, and vitamins, and has the functions of clearing away heat, relieving heat, purging fire and removing troubles, and lowering blood pressure. It can be served cold, stir-fried or made into soup.

　　Apple peel antioxidant

　　Apple peels are rich in dietary fiber and can aid digestion. Nearly half of the vitamin C in apples is also located close to the peel. Apple skin has stronger antioxidant properties than the pulp.

　　Pear peel clears the heart and moisturizes the lungs

　　Pear peel can clear the heart and moisturize the lungs, reduce fire and promote fluid production. Wash and chop the pear skin, add rock sugar to stew in water and take it to cure cough. self made Pickle Adding some pear skin sometimes can make the kimchi crispier and more delicious.