Tips for efficient exercise to lose weight

　　Most of the calories consumed come from fat

　　But if you exercise on an empty stomach before dinner, such as a quick walk or jog, most of the calories consumed will come from fat.

　　engage in moderate intensity exercise

　　For example, during moderate-intensity exercise, 35% of the calories consumed within 30 minutes come from fat; after 40 minutes, more than 40% of the calories consumed come from fat. After that, as time goes by, more and more fat is consumed. About 48% of the calories consumed by jogging for an hour comes from fat.

　　Master the time of exercise

　　Therefore, if you want to achieve the goal of losing weight through exercise, you must not only grasp the appropriate amount of exercise, but also grasp the time of exercise. "Time" is critical! Blindly performing "exercise to lose weight" may be futile and achieve nothing.

　　A 100-meter race won't burn any fat

　　However, when we exercise at the speed of a 100-meter race, and in more intense events such as international competitions, almost all of the calories consumed come from carbohydrates and proteins, and we cannot consume any fat. Therefore, this has no effect at all on losing weight (consuming excess fat).

　　Exercise also cannot achieve the effect of weight loss

　　For another example, when we do short-term exercise of less than 20 minutes in the early morning, the calories consumed roughly come from the protein and sugar in the muscles. Therefore, exercise cannot achieve the effect of weight loss at this time.