I feel bad because of iron deficiency!

　　Don’t think that being emotionally unstable, anxious or angry is because you are born with a bad temper. Maybe this is your body sending you a signal to remind you: You are iron deficient!

　　Girls’ bodies are very prone to iron deficiency. Firstly, because our monthly menstrual period makes female Iron deficiency with blood loss； Second, girls cannot stand the temptation of sweets. Once they eat too many sweets, people will feel full due to excessive energy intake, which will affect the intake of other foods rich in protein, vitamins, minerals and dietary fiber. Of course, it will also easily lead to insufficient iron intake. ； Third, we no longer commonly use iron pots for cooking, and there is one less direct way to absorb iron. Iron deficiency not only affects the nutritional balance of the body healthy , it will make you lose your pink complexion, and it will also cause you to feel sleepy, unable to concentrate, emotionally unstable, irritable and irritable, and prone to crying when you are excited. Therefore, when you are in a low mood, eat more foods high in iron such as seaweed and black sesame seeds!