Blossom ⑴ Exercise can improve myocardial metabolism in obese people. Many obese patients are accompanied by reduced heart function. Appropriate exercise can strengthen the contractility of the myocardium, increase the elasticity of blood vessels, and accelerate blood circulation.
⑵ Exercise can also improve the functional status of the lungs of obese people, enhance the strength of respiratory muscles, increase the range of thoracic movement, increase lung capacity, improve the ventilation capacity of the lungs, speed up the frequency of gas exchange, and help oxidize and burn excess fat tissue.
⑶ Exercise can also improve the ability of obese people to regulate the activities of their digestive organs, including increasing gastrointestinal motility, improving gastrointestinal blood circulation, and reducing abdominal distension, constipate and other gastrointestinal adverse reactions.
⑷ Exercise can also help lower blood lipids in obese people. Since the incidence of dyslipidemia is extremely high among obese people, it is more meaningful to reduce blood lipids through exercise. Many studies have shown that exercise can reduce blood cholesterol and triglyceride levels, which is beneficial to reducing coronary heart disease waiting for the risk of disease.
⑸ Exercise can increase the sensitivity of muscles and other tissues to insulin and enhance muscle flexibility; it can also increase bone matrix and bone calcium content, thereby increasing bone strength and reducing the incidence of fractures.
⑹ Exercise can make obese people feel relaxed and happy, cultivate self-confidence, and help develop good and regular living habits.
