Carly Question: Will running to lose weight affect height growth?
Answer: Running to lose weight will affect your height growth. However, it is a good influence. The girl grows to 23 years old, boy At 25 years old, some grow early and some grow late. Follow the scientific rules of growing taller and you will grow taller! The method is relatively safe. After decades of research, the Chinese medical community has concluded that five rules are true: first, you should always bask in the sun; second, eat more calcium-containing and comprehensive nutritious foods: chicken feet, soy products, dried shrimps, milk, egg , lean meat, radishes and vegetables; third, sleep 9 hours a day; fourth, exercise more, such as long-distance running, skipping, swimming; fifth, an atmosphere full of love in the family. There is a scientific worker in Japan who studies height. His parents are both under 1.60. He himself followed the above rules and grew to 1.72 meters in height, which is more than ten centimeters higher than his father. The key is to follow the above rules and implement them thoroughly, and don’t stop halfway. According to the book by the Japanese researcher above, some people will continue to grow taller after the age of 23 or 25. Therefore, it is important to enhance self-confidence.
