Charlie I can't put on any of the beautiful clothes I had before and after my marriage. What's worse is that I am panting while climbing stairs and sweating profusely while doing housework. I feel very upset, after all, I am only 30 years old! Look at my "good fortune", people would think I am an old woman when I walk outside.
My lover bought me one from a sporting goods store. exercise Used skipping rope. After finishing my housework in the evening and waiting for my son to fall asleep, I went to the community fitness square to practice skipping rope. I can't even bend my waist or bend my lower limbs to squat. When I jump rope, the soles of my feet barely leave the ground. I'm sweating profusely after just a few jumps, and I'm out of breath and out of breath. The next day, my back and legs ached, I had no strength at all, and I was even more lazy to move. I practiced on and off for some time, but I didn't see any results, which made my family laugh hard.
My father told me that I should exercise consistently and not be afraid of hardship. As the saying goes, "retreat one and stop ten" will not have any effect. I realized that when I gave in to difficulties, I surrendered to the annoying obesity. So, I made up my mind and continued to practice hard. I set a "military order" for myself to practice for 10 minutes every morning and evening, and asked my parents and loved ones to strictly supervise me. I formulated an exercise plan that gradually increased the amount of exercise: starting with 10 jumps at one time, 12 jumps the next day, and then 20 more jumps every day... What I didn't expect was that I insisted on jumping rope with my feet side by side for 5 minutes every day. After a period of time, I became healthy, refreshed, and energetic. The benefits of skipping are obvious.
Special reminder: some female Postpartum Soon I couldn't wait to start losing weight and fitness, hoping to get back in good shape as soon as possible. However, postpartum weight loss should not be started too early. If you want to restrict your diet or do aerobic exercise to burn calories, you should do it 6 weeks after delivery, after your physical condition has generally recovered. If you are eager for success, especially doing strenuous exercise, it will affect your Uterus Recovery and wound healing can easily cause uterine bleeding, infection, vaginal bulge and uterine prolapse. Therefore, postpartum exercise should be done step by step and within your ability. Exercise is a weight loss method used by many women. It can also enhance physical fitness and reduce weight loss. disease occurrence. However, long-term strenuous exercise can also inhibit hypothalamic function, causing Irregular menstruation , such as delayed menarche, scanty menstruation and amenorrhea wait.
