Laura Before exercising, you should stretch your body and do adequate preparation activities
When starting to practice jogging, the amount of exercise should be gradual. You can alternate jogging and walking. The distance should not be too long. After practicing for a period of time, your body will gradually adapt to jogging, and you can reduce walking until all jogging is done.
After getting used to jogging, find the optimal running speed where your body does not feel tired.
Before running, the soles of the feet touch the ground first, transitioning to full-foot landing.
Can jogging help you lose weight? You should maintain rhythmic breathing when running. Inhale through the nose and exhale through the mouth at the beginning. Gradually transition to breathing through your nose and mouth at the same time.
To expand lung capacity, use abdominal breathing. (When you inhale, your abdomen rises; when you exhale, your abdomen sinks).
After exercise, you should stretch your body and do adequate relaxation activities
After exercise, wash your body with hot water, not cold water.
Drinking water and meals after exercise should be heart rate When it returns to normal levels
Amount of exercise: 20-40 minutes a day.
