Sea Editor's recommendation: 8 Best Foods for Women’s Health
Walnut
Brain-enhancing and toning are the first major effects of walnuts. In addition, the phospholipids contained in them can increase cell vitality, enhance the body's resistance, and promote hematopoiesis and wound healing. In addition, walnut kernels also have the effect of relieving cough and asthma. Especially expectant mothers who experience winter can use walnuts as their first choice snack.
Recommended consumption method: Walnuts can be eaten raw, or cooked with appropriate amount of salt water, or cooked into porridge with barley, chestnuts, etc.
peanut
The protein content is as high as about 30%, and its nutritional value is comparable to that of egg It is comparable to , milk, lean meat, etc., and is easily absorbed by the human body. Peanut skin also has the effect of replenishing blood.
Recommended ways to eat it: stew it with soybeans, or put it in porridge or rice with lotus seeds. It is best not to fry it with oil.
Great reading: Why are beautiful women more likely to be frigid? 7 kinds of snacks to eliminate women’s fatigue
