Pay attention to the time when eating fruits

　　Some fruits are suitable for eating before meals and can stimulate appetite; some fruits are best eaten after meals and can help the digestion and absorption of food; some fruits are eaten in the morning to refresh the mind; some fruits are eaten at night to calm the nerves and help sleep... Let's take a look at how to correctly grasp the "jet lag" of eating fruits.

　　Hawthorn should not be eaten in the morning

　　Whether it is fresh fruit or its products, hawthorn has the functions of dispersing stasis, eliminating phlegm and detoxifying, Heatstroke prevention It has the effects of cooling down and increasing appetite. However, those who consume it on an empty stomach or those with weak spleen and stomach should not eat early in the morning. Those with gastritis and hyperacidity should eat less.

　　Eat grapefruit to refresh yourself after breakfast

　　Grapefruit is the first choice fruit for pregnant women. The pulp contains natural folic acid, which is not only very important for early pregnancy, but also essential throughout pregnancy. Moreover, grapefruit is rich in pectin, which can reduce the content of low-density lipoprotein cholesterol, reduce damage to arterial blood vessel walls, maintain blood vessel function, and prevent heart disease. However, because it contains more acids, it is best to use it after meals, especially after breakfast, which can quickly wake up the brain.

　　Eat bananas and red dates before meals

　　Bananas are high in potassium, which is good for heart and muscle function. Bananas can also assist in healing. constipate , children diarrhea etc., suitable for consumption before meals. Red dates contain a large amount of vitamin C, so they are known as "natural vitamin C pills" and are best consumed before meals. However, people with stomachache, bloating, and indigestion should avoid eating it.

　　Eat pineapple after meals to aid digestion

　　Fresh pineapple contains protease. If eaten on an empty stomach, the proteolytic enzyme in pineapple will damage the stomach wall and cause allergic reactions in a few people. Therefore, it should be consumed after meals as it can also aid digestion.

　　Persimmons are best eaten at night

　　Persimmons contain a large amount of persimmon gum and tannins. If eaten on an empty stomach in the morning, stomach acid will react with them and form a clot, which is called "stomach persimmon stone", which seriously affects the digestive function. It should be eaten after meals or in the evening.