Men’s fitness should pay attention to these exercise misunderstandings
Sports and fitness are common sense , but if the following most common exercise misunderstandings are not eliminated, not only will there be no fitness effect, but it will also harm the body.
Exercise is only effective if you sweat
Sweating or not sweating cannot be used to measure whether exercise is effective. People's sweat glands are different, divided into two types: active type and conservative type. Some people belong to the former, and some people belong to the latter
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