Marguerite As the saying goes, "One breath of life" describes the respiratory system in one sentence. healthy importance. Therefore, taking care of your body is absolutely indispensable in taking care of your lungs. This issue specially invites experts from traditional Chinese and Western medicine to teach you how to proactively enhance lung function and breathe better starting from the details of life.
There is a saying in traditional Chinese medicine that "the lungs are delicate organs" and "warm evil affects the lungs first", which means that the lungs are the most delicate organ.
Organs that are vulnerable to harmful foreign substances.
This is because a normal person inhales about 10,000 liters of air in 24 hours, and the air contains various microorganisms, allergens and other harmful substances, which shows the importance of nourishing the lungs.
In order to promote lung function, the most fundamental thing is to comprehensively enhance physical fitness and persist in exercise Body. Walking is the simplest and safest exercise. People with weak constitution can start with slow walking and walk 500 minutes a day.
