Oasis Eating tofu can cause kidney function decline
Tofu has a higher protein content than soybeans, but Japanese scientists point out that eating too much tofu can cause kidney function decline.
Under normal circumstances, the plant proteins that people eat into the body undergo metabolic changes, and eventually most of them become nitrogen-containing waste and are excreted by the kidneys. However, if you eat a large amount of tofu and consume too much plant-based protein, it will inevitably increase the nitrogen-containing waste produced in the body, increase the burden on the kidneys, and further weaken the kidney function, which is not good for the body. healthy。
Tofu not only contains eight essential amino acids for the human body, but its proportion is close to the needs of the human body and its nutritional value is high. Therefore, eating tofu in moderation is beneficial to health.
What other bad habits can damage the kidneys?
Eating meat to lose weight harms kidney function
Many people use meat-eating methods to lose weight. Experts believe that this method is not advisable. High protein intake such as meat can have many adverse effects on human health. For example, long-term high protein intake will increase the burden on the kidneys and even put the kidneys in a long-term "overload" state, which may accelerate their aging and damage. ； In addition, excessive protein intake can also cause calcium to dissolve from bone and increase calcium loss. Research shows that every 1 gram increase in protein intake results in 1.75 mg of calcium being lost in the urine. If things go on like this, the risk of osteoporosis will increase, which is even worse for obese people.
Overuse of painkillers damages kidney function
Experts suggest that painkillers are a double-edged sword. They can reduce pain when used rationally; however, long-term use, especially abuse, can cause serious damage to human health.
Currently, analgesics account for 37% of renal insufficiency caused by drugs, and can occur after taking the drug for more than 3 months. Renal damage caused by indomethacin accounts for the majority. Experts advise that you should never use medication casually, increase the dose, or extend the time of medication without the guidance of a doctor. Repeated use of the same analgesic drug for a long time will develop drug resistance, and other analgesic drugs should be replaced in time.
