Dietary principles for women to relieve premenstrual tension
female Premenstrual tension symptoms and characteristics
Generally starting 7-10 days before menstruation, the main symptoms include irritability, irritability, insomnia, headache, dizziness, breast distended pain , loss of appetite, chest tightness, lower abdominal discomfort, edema, etc. The symptoms gradually worsen, but they can subside on their own after menstruation.； It is characterized by periodicity and spontaneous resolution.
Dietary principles for women suffering from premenstrual stress
1. Drink less alcohol three days before symptoms start. coffee drinks to reduce and avoid the occurrence of this disease；
2、
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