Eat more whole grains in summer for good health

　　Whole grains contain more dietary fiber. Dietary fiber, as one of the seven essential nutrients for the human body every day, can increase the viscosity of food, slow down the intestinal absorption rate of sugars and lipids, thereby promoting defecation, lowering blood sugar and blood lipids, losing weight, detoxifying, and preventing digestive system tumors. Whole grains are rich in B vitamins, especially vitamin B1, which can effectively prevent beriberi disease and some cardiovascular disease , and relieve autonomy to a certain extent nerve disordered condition. Certain members of cereals and grains also have unique biochemical effects, such as soybeans, sweet potatoes, etc., which have phytoestrogen-like effects, and long-term consumption can maintain skin Delicate and anti-aging buckwheat contains rutin, which can reduce blood cholesterol and protect cardiovascular and cerebrovascular diseases.

　　From this point of view, it is natural for cereals and grains with extraordinary nutritional significance to arouse people's interest and attention. Especially in today's era of excess carbohydrates, the incidence of high blood pressure, diabetes, obesity, etc. is increasing year by year, and the advantages and characteristics of whole grains are even more prominent.

　　Whole grains are beneficial healthy , it is obvious to all. However, some people find the snack staple food made from whole grains to be rough in taste and difficult to like. How can nutrition and deliciousness be compatible? Nutritionists believe that turning whole grains into soy milk and making it a healthy drink as delicious as milk is a new idea and new way to integrate traditional health care methods with modern production techniques.

　　Grain and soy milk is also quite convenient to make. Just soak the soybeans, mung beans, etc. the night before. When you get up early the next day, put the whole grains to be mixed into the soymilk machine, let it grind and boil on its own, and after ten minutes of washing, add an appropriate amount of honey or other seasonings you like.

　　With novel taste, balanced nutrition and low price, grain and soy milk has played a new chapter in healthy life.

　　Grain DIY

　　1. Grain-soy milk mixes cereals and beans, which can complement each other nutritionally, thus promoting the absorption of high-quality protein.

　　2. Whole grain and soy milk is suitable for the general population and is very helpful in lowering blood lipids, blood sugar, and blood pressure.

　　3. For those suffering from gastrointestinal diseases, drinking it every day will not damage the gastrointestinal mucosa.

　　Corn soy milk

　　Ingredients: 1/2 cup of dried soybeans, 1/2 cup of dried corn.

　　Preparation method

　　1. Pre-soak the dry soybeans.

　　2. Wash the dried corn and soaked soybeans, mix them and put them into the cup of Joyoung soymilk machine, and add water to the point between the upper and lower water levels. Turn on the power, press the "Grain and Soy Milk" button, and the corn and soy milk will be prepared automatically in ten minutes.

　　Efficacy: Strengthen the spleen and replenish qi, clear away heat and detoxify, remove fat and lower blood pressure.