The benefits of raisins and the benefits of eating raisins

　　Grape Dry effects:

　　Due to blood loss during menstrual period once a month, sex is extremely susceptible to mild anemia , the face is pale, the cheeks lack red, they look listless, and they are afraid of cold, and their hands and feet are cold all year round. Grapes can help you regain a good complexion - Traditional Chinese medicine believes that grapes have the effect of "enriching blood and strengthening muscles and bones, strengthening the stomach and promoting body fluid to relieve polydipsia, replenishing qi and promoting fluids and urinating, nourishing the kidneys and liver and improving your complexion." Eating more grapes can relieve cold hands and feet, low back pain , anemia and other phenomena, and improve immunity. working female You might as well eat a handful of raisins every day and take it for 7 days to get obvious results. It should be noted that you should not eat cold foods such as melons during the period of taking it, so as not to affect the curative effect. This little prescription is also effective in treating excessive leucorrhea.

　　The role of raisins:

　　Many dried fruits have their own benefits for promoting the human body healthy A unique trick, for example, figs contain 3 times the calcium of other fruits.； Orange fruits such as peaches and apricots contain large amounts of carotene ； Plums contain several times more antioxidants than ordinary fruits. The nutritional content of raisins has amazed scientific researchers because it contains many ingredients that can lower cholesterol, and wine made from grapes is an important "weapon" in the fight against heart disease.

　　A study recently conducted by Spier, director of the Shatos Health Research Center in California and a nutrition expert, showed that eating raisins equivalent to 400 calories a day can effectively reduce blood cholesterol by 8% and inhibit the oxidation of bad cholesterol in the blood. In addition, raisins can improve rectal health because raisins contain fiber and tartaric acid, which allow excrement to pass through the rectum quickly and reduce the time that dirt stays in the intestines. What's even more exciting is that raisins contain an ingredient called resveratrol, which can effectively prevent malignant transformation of cells or inhibit the growth of malignant tumors. In another 18-week animal study, it was also found that resveratrol significantly inhibited the skin Cancer spreads and can prevent leukemia cells from dividing.

　　nutritional analysis

　　1. Raisins are very rich in iron and calcium. They are a good tonic for children, women and frail anemic people. They can replenish blood, warm the kidneys, and treat anemia and thrombocytopenia.；

　　2. Raisins contain a large amount of glucose, which has a nutritional effect on the heart muscle and helps coronary heart disease patient recovery；

　　3. Raisins also contain a variety of minerals, vitamins, and amino acids, which are beneficial to nerve It has a good tonic effect on those who are weak and overtired, and it is also a good food therapy for women's diseases.

　　food conflict

　　When taking spironolactone, triamterene and potassium supplements, it is not advisable to eat raisins and other foods with high potassium content together, otherwise it will easily cause hyperkalemia, gastrointestinal cramps, abdominal distension, diarrhea and arrhythmias, etc.

　　Cooking instructions: Eat it raw, decoct it in soup, boil it in ointment, or soak it in wine.

　　Therapeutic effect

　　Raisins are mild in nature, sweet and slightly sour in taste.； It has the effects of nourishing the liver and kidneys, replenishing qi and blood, producing fluid and promoting urination. ；

　　Mainly used to treat cardiogenic, renal, dystrophic edema, chronic sexually transmitted diseases Toxic hepatitis, gastroenteritis, dysentery, acne, herpes and other diseases, and it is a good medicine to make up for various deficiencies and prolong life.