4 secret recipes for regulating weak constitution during menstruation

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　　Type 1: Afraid of the cold

　　During the menstrual period, you will feel cold in your abdomen, and the menstrual pain will be severe. It will be more serious when you catch a cold, but you will feel more comfortable if you keep warm. The menstrual period usually comes late and often lasts for more than seven days. The color of the menstrual blood is dark black red, mixed with blood clots the color of pig liver. Particularly afraid of cold, the chance of developing debilitating symptoms is very high.

　　Tips for improvement:

　　To keep warm, especially the lower body, you can wear thick underwear or thick socks. As for the waist below, avoid wearing skirts and wear trousers instead, because menstrual pain will be more severe if the lower body catches cold. It is recommended to eat warm foods such as peppers or red onions. If you feel cold during your period, you can try