Cleo Raw pears are cold in nature and sweet in taste. They have the effects of moistening the lungs, relieving coughs, nourishing yin and clearing away heat. There is a folk custom of eating pears in the wake of stinging. There are many ways to eat pears, such as eating them raw, steaming, squeezing juice, roasting or boiling them, especially pear steamed with rock sugar. cough It has very good curative effects and is simple and convenient to make. You might as well eat it as a dessert. In addition, cough patients can also eat lotus seeds, loquats, Luo Han Guo and other foods to relieve their pain. The diet should be light, greasy foods are best avoided, and irritating foods such as peppers, onions, garlic, and peppers should also be eaten less.
Here is a brief introduction to some health-preserving ways to eat pears:
1. Juice for consumption: Take a raw pear, remove the core and peel. After squeezing the juice, take 1 cup of about 400 ml, add 10 grams of rock sugar and 1 piece of Pangda Hai. After cooking, take it. It has the effects of moistening the lungs, promoting body fluids, and soothing the throat.； Squeeze the juice of raw pear and lotus root together and mix it with honey to drink. It has the effects of strengthening the spleen, clearing the heart and moistening the lungs.
2. Steam and eat: 1 raw pear, 3 grams Fritillaria fritillary, 10 grams rock sugar. After removing the core of the pear, grind 3 grams of Fritillaria fritillaria into fine powder and 10 grams of rock sugar, put it into the pear, steam it in a steamer for 45 minutes, then take it out and eat it. It has a stronger effect on moistening the lungs, relieving cough and reducing phlegm.
3. Boil in water and eat: Slice it and boil it with rock sugar, Fritillaria fritillary and Tremella fuciformis. It has the effect of strengthening the spleen, moistening the lungs and relieving cough.
Foods that are suitable for spring health care and have the effect of moistening the lungs and strengthening the spleen include loquats, lilies, white fungus, lotus root, yam, jujube, etc. Medicines include Adenophora japonicus, Ophiopogon japonicus, Polygonatum odoratum, Polygonatum odoratum, etc. If your body constitution is suitable, you can often eat the above medicines and foods in spring. healthy It will be of great benefit.
