Hydrangea 1. Takeaway lunch box
Advantages: trouble-free, fast and relatively cheap.
Disadvantages: Most of the dishes are greasy, the combination is unreasonable, the staple food is only rice, the food variety is monotonous, the meat and vegetables are imbalanced, and the fiber is seriously insufficient. The taste is quite unsatisfactory and the quality of the ingredients is difficult to control.
suggestion:
Don’t be cheap and switch to another restaurant if you find the ingredients are not fresh, too greasy or too salty. In order to make up for the lack of vegetables, you can choose a small box lunch, or share a better quality box lunch with others, and only eat half of the rice and half of the fish. Leave some room in your stomach to buy some fruit and drink it after the meal to supplement potassium and VC.
2. Various fast food
Pros: Eat quickly, no scrubbing required, not even a reservation.
Disadvantages: Not many set menu options and single taste. Western fast food has a lot of fried food, while Chinese fast food also has a high fat content in its dishes. Some ramen-style snacks have a little less oil, but the ingredients are dull and the soup is salty. coffee The restaurant's set-style fast food usually has too much fish and meat, and the portions are too big for women to finish. Never eating enough fruits and vegetables, and a serious lack of dietary fiber are common problems in all kinds of fast food.
suggestion:
When choosing, be careful to choose as few fried foods as possible, and choose smaller portions of set meals. Choose soy milk, milk and black tea for drinks instead of sweet drinks and desserts. If you eat Chinese fast food, try to pair it with some cold vegetables and multigrain porridge. For example, the combination of vegetable and meat buns + polenta + peanuts mixed with spinach is more reasonable.
