9 tips to prevent cancer
1. Maintain a normal weight.
Normal weight range: BMI is 18.5-25. Required to be 21 years old healthy After the standard range, the weight and waist circumference no longer increase.
2. Have physical activities.
Activities outdoors for at least 30 minutes every day and keep exercising exercise , sit less quietly and watch less TV. Exercising is also a secret to happiness.
3. Prevent environmental pollution.
Try to stay away from areas with serious environmental pollution; try not to eat food with pesticide residues in your diet to prevent electromagnetic wave pollution in the home environment.
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