Bordner What should men eat if their sperm quality is poor? Many men are busy for 8 to 10 hours a day due to their job. After returning home, they sit on the computer or in front of the TV for several hours. ； Don’t bother to drink more water at work, and don’t even have time to go to the bathroom when I have to urinate. ； I often stay up late and touch the computer for at least 8 hours a day. The quality of sperm is getting worse and worse. What should a man eat if his sperm quality is poor? How can he eat a reasonable diet to improve sperm motility?
1. Ensure adequate protein foods
Protein is an important component of human cells and an important raw material for the production of male sperm. Effectively supplementing protein-containing foods can help coordinate men's endocrine function and increase the number and quality of male sperm.
Ingredients containing protein foods: submarine river shrimp, oysters, soybeans, lean pork, raw eggs, etc. Seafood products not only have low levels of environmental pollution, but also contain trace elements such as dha and eha that promote brain development and improve physical fitness, which are very beneficial to fathers. But no excess intake is allowed. Excessive protein intake can easily destroy the body's nutritional balance, lead to insufficient intake of vitamins and other substances, and lead to an acidic constitution, which is very bad for pregnancy.
2. Effectively supplement minerals and nutrients
The minerals and nutrients in the human body have an equally important impact on male fertility. The most common ones are zinc, selenium and other elements. They participate in the production and transportation of male testosterone, and at the same time help improve male sperm motility and reproductive physiological activities such as insemination. Zinc can regulate the function of the human immune system in the human body and improve the mobility of male sperm. Lack of zinc in the human body can lead to reduced sperm density, increased number of sperm abnormalities, reduced male sexual function and reproductive function, and even infertility. ； Selenium deficiency will reduce the source of kinetic energy required for male sperm activity, reducing the sperm motility of male sperm. Generally speaking, if you are deficient in calcium and selenium, taking Yuzhiyuan tablets directly is the best choice. The protein zinc and protein selenium and the protein it contains are high-quality sources of zinc and selenium, and have a significant effect on improving male sperm quality.
Ingredients with high iron content include: shellfish, seafood, small animal offal, cereal sprouts, sesame seeds, shrimp, etc.； Ingredients with high selenium content include: kelp shreds, cuttlefish, shrimp, sea vegetables, etc.
3. Don’t underestimate fruits and vegetables
Men usually disdain vegetables and fruits, thinking that they are girls' weight-loss foods. But they don’t know that many vitamins contained in fruits and vegetables are essential for male reproductive physiological activities. Some foods rich in vitamins are very helpful in improving the quality of male sperm. For example, vitamins A and E have the effect of preventing aging and slowing down the decline of male sexual function. They also have significant effects on the synthesis of male sperm and improve the specificity of male sperm.
4. Moderate body fat is also good
Estrogen is mainly converted from cholesterol in fat. Cholesterol is an important raw material for the production of estrogen. Fat also contains essential fatty acids needed for sperm conversion. If it is deficient, it will not only affect the production of sperm, but may also cause a decrease in sexual desire.
Meat, fish, and eggs contain more cholesterol, and appropriate intake is beneficial to the production of estrogen. Try to avoid eating pork, and choose more freshwater fish and poultry, especially sea fish. The essential fatty acids contained in sea fish participate in the production and balance of growth hormone, which is beneficial to male health.
5. Strictly control smoking and drinking
The normal sperm count among smokers is reduced by 10%, and the male sperm mutation rate is increased. The longer the smoking time, the greater the sperm deformity and the lower the sperm motility rate. In addition, smoking can cause diseases such as arteriosclerosis. More than 90% of smokers have poor blood circulation in the male genitals and slow down the erection rate of the genitals.
In addition, experts also pointed out that excessive or long-term drinking can accelerate the dissolution of testosterone in the body, resulting in reduced testosterone levels in men's blood, low sexual desire, abnormal sperm, and impotence. Therefore, for the sake of the health of the next generation, we should try our best to stop smoking and drinking.
