Georgia 1. Milk
Sweet in taste and neutral in nature, it returns to the lung and stomach meridians.
Function: Tonify the lungs and stomach, produce body fluids, and moisturize the large intestine. Suitable for yin deficiency, stomachache, and fluid deficiency constipate ； In modern times, it has been used to treat peptic ulcer disease and habitual constipation. diarrhea , spleen deficiency syndrome, and dampness syndrome should not be eaten.
2. Porridge
Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc. It has higher and richer calories and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles for determining breakfast foods suitable for nourishing the stomach: easy to digest, anti-irritating, and nutritious. like: egg Soup, egg soup, boiled eggs, soybeans, soy products, vegetables, fruits, etc.
3. Soup
The first choice of food that is more nourishing to the stomach is not porridge, but soup, and the soup cannot be broth. Broth also contains a lot of acid, vegetable soup is better, spinach, vermicelli, and eggs can be served. Add some chicken essence to taste.
4. Staple food
The most nourishing thing for the stomach is noodles. Rice contains a lot of acid, so eat less rice. If you make porridge, put less soda in it, which is good for your stomach. The other thing is cookies.
5. Apple
Sweet in taste and cool in nature.
Function: Strengthen the spleen, nourish qi and stomach, promote body fluid and moisturize dryness. It is suitable for patients with spleen deficiency, less food, stomach yin deficiency, and stomach pain due to yin deficiency.
