Six foods for men's health to nourish and strengthen virility in winter

　　Chinese chives

　　Leeks can be said to be the best medicine for aphrodisiac. Leeks are also called qiyangcao, lazy cabbage, longevity leek, flat cabbage, etc. Leeks are not only tender and delicious, but also rich in nutrients. Leek is a traditional Chinese medicine that has been widely used since ancient times. "Compendium of Materia Medica" says that leeks can nourish the liver and vitality gate, and treat frequent urination, enuresis, etc. Leek is known as "Qiyangcao" in the pharmacopoeia because it warms and nourishes the liver and kidneys, helps yang and stabilizes essence.

　　Leek seeds are stimulants and have the functions of stabilizing essence, supporting yang, tonifying kidneys, treating leucorrhea, and warming waist and knees. They are suitable for Impotence , spermatorrhea, polyuria and other diseases. Grind leek seeds into powder and take 15 grams in the morning and evening with boiled water. It is effective in treating impotence. Taking leek root or decoction orally can cure night sweats and spontaneous sweating.

　　egg

　　Eggs are the nutritional carrier of human body's sexual function and the best "reducing agent" for restoring vitality after sexual intercourse. A few days before the wedding, Arabs mainly cook eggs with green onions to ensure a happy wedding night. Indian doctors suggest that couples should drink rice porridge cooked with eggs, milk and honey before having sex. There is also a folk custom in our country of frying eggs for wedding dinner. Newlyweds have frequent sex and consume a lot of physical energy. Egg supplementation can help quickly restore physical strength.

　　wolfberry

　　Lycium barbarum is also known as wolfberry. Contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, a variety of free amino acids, linoleic acid, sweet taro base, iron, potassium, zinc, calcium, phosphorus and other ingredients. Traditional Chinese medicine believes that wolfberry is sweet in taste and calm in nature. It enters the liver, kidney and lung meridian and has the functions of nourishing the liver and kidneys, replenishing essence and eyesight, harmonizing blood and moisturizing dryness, rejuvenating the skin and improving the appearance of the face. It is an ideal way to improve men's health. female functional healthy Good medicine. It can be used to treat liver and kidney yin deficiency, spermatorrhea, impotence, dark complexion, soreness and weakness of waist and knees, yin deficiency and labor cough.

　　Modern medical research has found that wolfberry can enhance the body's immune function, enhance the body's resistance, promote cell regeneration, reduce blood cholesterol levels, resist atherosclerosis, and improve skin Elasticity, anti-organ and skin aging effects. Regular consumption of wolfberry can delay aging, beautify the skin and improve sexual function. Wolfberry has stimulant properties nerve People with hypersexuality should not take it.

　　Oyster

　　Oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It tastes salty and is slightly cold in nature. It has the effects of nourishing yin and subduing yang, nourishing kidney and astringing essence. Men who regularly eat oysters can improve sexual function and sperm quality. For men with spermatorrhea, exhaustion and fatigue, Kidney deficiency It has better effect on impotence and so on.

　　donkey meat

　　Traditional Chinese medicine believes that donkey meat is sweet and cool in nature and has the effects of nourishing qi and blood, nourishing yin and strengthening yang, calming the nerves and removing troubles. Donkey kidney is sweet in taste and warm in nature. It is beneficial to the kidneys, strengthens yang, strengthens muscles and bones. It can treat impotence, soreness and weakness of waist and knees.

　　dog meat

　　Dog meat has the functions of “soothing the five internal organs, lightening the body and replenishing qi, nourishing the kidneys and stomach.” It has the functions of "warming the waist and knees, strengthening the strength, replenishing the five types of fatigue and seven injuries, and replenishing the blood vessels". Burning dog meat with black beans, eating the meat and drinking the soup can treat impotence Premature ejaculation . Cooked dog meat with simmered ginger can warm the kidneys and strengthen yang, dispel cold and relieve pain. Dog meat is warm in nature, and eating too much can cause internal heat. Those with heat ulcers and those with excessive yang and fire should not eat it. However, from an animal protection perspective, it is not recommended to eat dog meat.