Three little ways to relieve male spermatorrhea

　　Here are a few simple and easy methods:

　　Static half squat method

　　Straighten your chest and back, bend your knees to do a 1/4 squat (the curvature of your thighs and calves is about 120 to 140 degrees), keep your head and neck straight, look forward, raise your arms straight forward, and while maintaining the same posture, try your best to pinch your knees inward to keep the legs, lower abdomen, and buttocks highly tense. Continue for half a minute, walk a few steps, and relax the muscles before doing it again. Repeat this for as many times as you want. Do this once every morning. As leg strength increases, the duration can be gradually extended and the number of repetitions can also be gradually increased.

　　Lying on your back to tighten your abdomen and raise your arms and legs

　　Lie on your back with your arms straight behind your head, then raise your legs and arms quickly at the same time, so that your hands and toes touch each other above the abdomen. Inhale when raising and exhale when returning. You can do it once every morning and evening, and you can do 24 to 32 times each time. As the strength of the abdominal muscles increases, the number of repetitions of the above actions can be gradually increased.

　　self massage

　　Use the fingers of both hands to repeatedly and gently massage the Dantian point (2 fingers below the umbilicus on the abdomen) and Shenshu point (3 fingers below the spinous process of the second lumbar vertebra) in clockwise and counterclockwise directions. Massaging these two acupoints can help adjust and improve sexual function.