10 kinds of fruits are like tonics, the more you eat, the younger you will be

　　1. Strawberries can whiten and moisturize

　　Strawberry is a berry with a sugar content of up to 6%-10%, and contains a variety of fruit acids, vitamins and minerals, which can enhance skin Elastic, with whitening and moisturizing effects.

　　In addition, strawberries are more suitable for oily skin and have the functions of removing oil and cleansing the skin. Squeezing strawberry juice can be used as a facial cosmetic.

　　Many of today's cleansing and nutritional masks also contain strawberry ingredients, such as rare berry polyphenol factors, which are also very effective in removing acne.

　　Regular use of strawberries for beauty can make the skin fresh, smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which are good for hair healthy Very beneficial. Drinking a cup of strawberry juice before going to bed can also make you nerve Relaxing and effective in treating insomnia.

　　2. Tomatoes can remove freckles and whiten skin

　　Tomatoes balance the PH value of the skin, remove freckles and whiten the skin.

　　Tomatoes are rich in nutrients and low in calories, and many models rely on them to stay in shape.

　　Its rich acidic juice can help balance the pH value of your skin.

　　For people with dark and rough skin, you can use tomato Mash the juice and apply it on your face. Leave it on for about 15 minutes and then rinse it off with water. It is very helpful in removing dead skin on your face.

　　Tomatoes are also vegetables rich in vitamin C. Mix a little honey with tomato juice and rub it on your face. Wash it off after more than 10 minutes. If you insist on it every day, you can remove freckles and whiten your face.

　　3. The fruit acid contained in cherries can promote the formation of cuticle

　　Cherry is a fruit that contains a lot of iron and carotene. It is very nutritious and can nourish blood and kidneys for people with weak qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function and is very good for people with poor digestive function.

　　The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherries can also promote the formation of cuticles.