Top ten fruits for nourishing yin and moisturizing dryness in winter

　　1. North Adenophora Lean Meat Soup

　　Ingredients: 18 grams of lean pork, 15 grams of ginseng, 5 figs, 30 grams of lily, and 1 slice of tangerine peel.

　　Wash the figs and cut them into pieces. Wash the lean meat, cut into thick slices, and blanch in boiling water. Wash the ginseng, lily and tangerine peel. Put all the ingredients into the pot together, add an appropriate amount of water and simmer for 1 and a half to 2 hours.

　　Efficacy: Nourishes yin and moisturizes dryness, nourishes the lungs and strengthens the spleen, circulates qi, resolves phlegm, and clears the throat.

　　2. Crucian carp and radish soup

　　Ingredients: crucian carp, white radish, ginger, green onion, Huadiao wine, salt.

　　method:

　　Wash the crucian carp. Wash, peel and cut the white radish into pieces. Wash and slice ginger. Wash the green onions and cut into chopped green onions. First fry the crucian carp slightly to remove the fishy smell. Then put the crucian carp in the pot, add radish and ginger, and simmer together to form a soup. Add chopped green onion, Huadiao wine and salt, and continue to simmer for 2 to 3 minutes.

　　Efficacy: Improves eyesight and moisturizes skin, strengthens the spleen and stomach, digests food and resolves stagnation, especially supplements protein and vitamin A for the body.

　　3. Luo Han Guo and Cabbage Dried Soup

　　Each time, use 1/3-1/2 Luo Han Guo, 50 grams of dried cabbage, and 100 grams of lean pork. Wash the dried mangosteen and cabbage with clean water, wash and cut the lean pork into thick pieces, put the three ingredients into the soup pot, first use strong fire and then use slow fire to simmer the soup until the dried vegetables become soft and rotten. This soup can nourish yin, clear the lungs, moisten dryness and resolve phlegm.

　　4. Papaya stewed with rock sugar

　　Choose a ripe papaya (one small one, half a large one), peel, core and cut into pieces, put it into a stew pot, add an appropriate amount of rock sugar, and simmer in water for 1 hour. This product has the effect of nourishing yin, clearing and moisturizing the skin.

　　In addition to drinking the above soups to remove dryness, you can also eat the following fruits to replenish moisture: