9 foods that increase male hormones

　　1.Water

　　The human brain is 75% water. The first organ affected by dehydration is the brain. Too little water will make people feel tired and slow to react. If you use drinks or soup to replenish body water, it will increase calories and make the body fat. So drink plenty of water between meals. Drink at least about 2000 ml of water a day.

　　2. Foods high in vitamin C

　　male after 24 years old sperm The quality and quantity of sperm are declining. If there is an elixir that can make aging sperm full of vitality again, it is vitamin C. Foods high in vitamin C include kiwi fruits, oranges, broccoli, asparagus, etc. Vitamin C can assist in the secretion of adrenocortical hormone (an anti-stress hormone), which can fight stress.

　　3.Tomatoes

　　The sour taste of tomatoes can promote gastric juice secretion and help digest protein. The rich vitamin C in tomatoes can produce collagen and strengthen blood vessels.

　　4.Carrot

　　Carotene changes into vitamin A in the body, improving the body's resistance and inhibiting reactive oxygen species that cause cell deterioration. Carrots are rich in potassium, which has the effect of lowering blood pressure. Carotene can also prevent cancer。

　　5. Soybeans

　　Soybeans contain plant hormones, which are beneficial to female , at the same time, soybeans are also an excellent food for men. Japanese men who regularly eat soy products have a lower chance of developing prostate cancer than men in Western countries. Soybeans are also effective in improving bone loss in men. After the age of 60, men begin to lose bone mass, which is as serious as menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been linked to short-term memory and learning abilities.