Benefits of abdominal breathing for the body

　　Abdominal breathing can indeed play a role in losing weight. It has two major benefits: First, it allows you to exercise the muscles of your lower abdomen and eliminate the annoying lower abdomen. At the beginning, practice inhaling and exhaling 50 times a day, and slowly turn abdominal breathing into your breathing habit every day and every moment.

　　Abdominal breathing can indeed play a role in losing weight. It has two major benefits: First, it allows you to exercise the muscles of the lower abdomen and eliminate the annoying lower abdomen.； The second is to stimulate the operation of body organs and glands and accelerate the metabolism in your body. The specific steps are as follows:

　　First, imagine that there is an imaginary "little air sac" in your Dantian (the position three fingers below your belly button). Then, inhale through your nose, and send the air you inhale all the way down from your chest and abdomen, all the way to the "small air sacs".

　　At this point, your lower abdomen will bulge slightly. Then, exhale deeply and exhale all the air in the "little air bag" through the nose. When practicing, you can put a book on your lower abdomen to feel the rise and fall of your abdomen. At the beginning, practice inhaling and exhaling 50 times a day, and slowly turn abdominal breathing into your breathing habit every day and every moment.