Effects of black sesame seeds Benefits of eating black sesame seeds

　　Effects of black sesame seeds:

　　Nourishes the liver and kidneys, replenishes essence and blood, and moisturizes the intestines. Used for dizziness, tinnitus and deafness, premature graying of beard and hair, and post-illness hair loss , intestinal dryness constipate。

　　The functions of black sesame seeds:

　　1． Hypoglycemic effect: Oral administration of seed extract to rats can lower blood sugar and increase glycogen content in the liver and muscles, but large doses can reduce glycogen content.

　　2. Adrenotropic effect: Feeding rats 0.2ml/100g body weight of black sesame can increase the content of ascorbic acid and cholesterol in the adrenal glands.

　　3. Anti-inflammatory effect: Sterile sesame oil coating skin Mucosa, it can reduce irritation and promote recovery from inflammation.

　　4. Diarrheal effect: The seeds have a purgative effect.

　　5. Cardiovascular effects: The linoleic acid in black sesame seeds can reduce blood cholesterol levels and prevent and treat coronary arteriosclerosis.

　　Nutritional value of black sesame seeds:

　　1. As a dietary supplement, black sesame seeds are beneficial to the liver, kidneys, blood, moisturizing, hair loss, and beautification. It is an excellent health and beauty food.；

　　2. The miraculous effect of black sesame is that it contains vitamin E, which ranks first among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of "free radicals" in cells, playing an anti-aging and life-prolonging role. ；

　　3. Recent research has found that black sesame has the effects of lowering blood lipids and anti-aging. Its therapeutic effects have long been recognized, and regular consumption is beneficial.；

　　4. Black sesame seeds are rich in biotin, which has the best effect on hair rejuvenation caused by physical weakness and premature aging. It is also good for drug-induced hair loss and certain types of hair loss. disease Caused hair loss will also have a certain effect.

　　Black sesame contains a variety of essential amino acids that can accelerate the body's metabolic function with the participation of vitamin E and vitamin B1.； Black sesame seeds-containing iron and vitamin E are preventive anemia , activate brain cells and eliminate blood vessel cholesterol.； Most of the fats contained in black sesame seeds are unsaturated fatty acids, which have the effect of prolonging life. ； According to the theory of traditional Chinese medicine, black sesame seeds can nourish the liver and kidneys, moisten the five internal organs, replenish qi, grow muscles, and fill the brain. It can be used to treat dizziness, premature graying of beard and hair, hair loss, soreness of waist and knees, weakness of limbs, difficulty in walking, weakness of the five internal organs, dry skin, dry skin, dry intestines and constipation caused by insufficient liver and kidney essence and blood. It is also well-known for its effect on black hair and beauty. Generally, vegetarians should eat more black sesame seeds, and mental workers should eat more black sesame seeds. The lecithin contained in black sesame seeds is one of the components in bile. If the cholesterol in bile is too high and the ratio with bile acid and lecithin in bile is out of balance, it will be deposited and form gallstones. Lecithin can decompose and lower cholesterol, so lecithin can prevent the formation of gallstones. Modern medical research results have confirmed that patients with gallstones must have insufficient lecithin content in their bile. Regular consumption of black sesame seeds can help people prevent and treat gallstones. It also has the effects of strengthening the brain, improving intelligence, and prolonging life. It's indeed the center elderly Commonly used health products.

　　Black sesame seeds-medicinal food

　　Black sesame seeds can be used to make a variety of delicious foods. Here are six ways to make them:

　　1. Sesame Honey Cake: Use 100 grams of black sesame seeds, 150 grams of honey, 200 grams of corn flour, and 500 grams of white flour. egg 2 pieces, 1.5 grams of baking powder. First stir-fry the black sesame seeds and grind them into pieces, then add corn flour, honey, flour, egg liquid, and baking powder, add water and mix into a dough, and keep it fermented at 35°C for 1.5? 2 hours, then steam for 20 minutes until cooked. It has the functions of strengthening the stomach, protecting the liver, and promoting the growth of red blood cells.

　　2. Black sesame paste: use 60 grams each of black sesame and mulberry, 30 grams of rice, and 10 grams of white sugar. Wash the rice, black sesame seeds and mulberries separately and mash them together in a stone bowl. Put 3 bowls of water in a casserole. After boiling, add sugar. Then slowly add the mashed rice milk and cook until it becomes a paste. This paste nourishes the liver and kidneys, moisturizes the five internal organs, dispels wind and dampness, and clears away fire. Regular consumption can treat post-illness weakness, early graying of hair and beard, and dizziness due to wind deficiency.

　　3. Sesame and walnut porridge: Use 50 grams of black sesame seeds and 100 grams of walnut kernels, mash them together, add an appropriate amount of rice and water and cook them into porridge. This porridge nourishes the liver and kidneys and has therapeutic effects on secondary cerebral atrophy.

　　4. Sesame fungus tea: 30 grams each of raw black fungus, fried black fungus, and 15 grams of fried black sesame. Grind them together and bottle them for later use. Take 5 grams each time and brew it with boiling water instead of tea. This tea can cool blood and stop bleeding, and has therapeutic effects on blood heat, bloody stools and dysentery.

　　5. Sesame almond honey: 500 grams of black sesame seeds, stir-fry and grind into powder, 100 grams of sweet almonds, mash into puree, put together with 125 grams of sugar and honey in a porcelain basin, steam in a pot for 2 hours, remove from heat and cool. 2 times a day, 2 times each time? 4 spoons, take with warm water. It can nourish the liver and kidneys, moisten the lungs and relieve cough. asthma It is a dietary therapy for patients and has certain anti-cancer effects.

　　6. Sesame and five-flavored kudzu root dew: 250 grams of kudzu root and 125 grams of schisandra chinensis are boiled twice in a pot. Remove the residue and combine with the juice. Add 250 grams of fried black sesame seeds and 250 grams of honey each to a porcelain pot. Cover and steam for 2 hours. Remove from heat, cool, and bottle. Take 1 spoonful 3 times a day. It has the functions of nourishing the kidneys and nourishing the heart, cooling blood and stopping bleeding, moistening dryness and promoting fluid production. It is beneficial to patients with arteriosclerosis who suffer from blood heat, body fluid deficiency and constipation.

　　7. Black sesame and jujube porridge: 500 grams of japonica rice； Saute the black sesame seeds until fragrant and grind them into powder. After the water in the pot is heated, add the japonica rice, black sesame powder and red dates into the pot. Bring to a boil over high heat, then use low heat to simmer it into porridge. Add sugar to taste when eating. Features: It is fragrant when fragrant, sweet and delicious, and has therapeutic effects such as nourishing the liver and kidneys and improving black hair.

　　Black sesame seeds-suitable for people

　　Suitable for everyone to eat

　　1. Suitable for people with dizziness, vertigo, blurred vision, soreness in the waist and legs, tinnitus and deafness, dry hair, and premature graying of hair caused by liver and kidney deficiency.； Suitable for women with postpartum lactation deficiency ； Suitable for physical weakness, anemia, hyperlipidemia, hypertension, elderly asthma, tuberculosis, and Urticaria , for those with habitual constipation； Suitable for diabetes, thrombocytopenic purpura, chronic nerve People with inflammation, peripheral nerve paralysis, hemorrhoids and bleeding diathesis can consume it.；

　　2. People suffering from chronic enteritis, loose stools and diarrhea should not eat； According to previous experience, men with impotence and nocturnal emissions should avoid taking this food.

　　Black sesame - chemical identification

　　(1) Take 1g of this product, grind it, add 10ml of petroleum ether (60~90℃), soak for 1 hour, pour the supernatant, put it in a test tube, add 10ml of hydrochloric acid containing 0.1g of sucrose, shake for half a minute, the acid layer will appear pink, and after standing, it will gradually turn to red.

　　(2) Take 0.5g of this product, mash it, add 10ml of chloroform, soak for 2 hours, filter, evaporate the filtrate to dryness, add 1ml of chloroform to the residue to dissolve, and use it as the test solution. Separately take sesamin and β-sitosterol reference substances, add chloroform to prepare a solution containing 2 mg per 1 ml, and use it as a reference solution. According to the thin layer chromatography (Appendix VIB) test, take 5 μl of the test solution and 2 μl of the reference solution, respectively, and spot them on the same silica gel G thin layer plate. Use cyclohexane-diethyl ether-ethyl acetate (20:5.5:2.5) as the developing agent, unfold, take out, dry, spray with 10% sulfuric acid ethanol solution, and heat until the spots are clearly colored. In the chromatogram of the test product, spots of the same color appear at the positions corresponding to the chromatogram of the reference substance.