Nutritious foods for women to eat during their menstrual period

　　Sesame:

　　Black sesame seeds are rich in cystine and vitamins B and E, which can increase sebum secretion and improve skin It is the best food to improve skin elasticity and keep skin delicate.

　　walnut:

　　Also known as longevity fruit among the people, it is rich in vitamin E and unsaturated fatty acids, which can nourish the brain and skin, quickly replenish physical strength, delay aging, and nourish the skin.

　　Pigeon meat:

　　Pigeon meat is rich in hemoglobin, has low fat content, and has a protein content 9.5% higher than that of pork. It is also easier to digest and absorb than chicken, so there is a saying among the people that "one pigeon has nine chickens".

　　Sea cucumber:

　　Sea cucumber is good at replenishing essence and blood. It is rich in protein, amino acids, vitamins, trace elements, and has almost zero cholesterol content.

　　mutton:

　　Mutton is hot in nature, warming the body, tonifying and replenishing qi. Every 500 grams of mutton can provide 6427 calories, and the fat content in mutton is only half of that of pork.

　　Mussels:

　　Mussels have extremely high protein content and are “in the sea” egg ”reputation. Mussels are rich in essential fatty acids, which can maintain skin and lower cholesterol. Traditional Chinese medicine believes that mussels can nourish the liver and kidneys, replenish essence and blood, and can treat various fatigue diseases.

　　female Regular consumption of sea cucumbers can not only beautify and resist aging, but also enhance the body's immunity.