Occasionally exercising hurts the body and makes me gain weight

　　After the age of 30, various physiological functions of a person decline at a rate of 0.75% to 1% per year. For people who occasionally exercise and people who sit and work, the rate of physiological function degradation is often 0.75% to 1%. exercise twice as much. The age difference between those who exercise and those who do not exercise can be 8 years if they are both 35 years old; there can be a 20-year difference between the ages of 45 and 45. After that, every 10 years, the difference increases by two years.

　　Most people who work out intensively on weekends sit in the office for the first five days of the week and basically do no exercise. Their bodies have actually adapted to this state. Suddenly spending a lot of time on weekends to focus on exercise will break the established physiological and body balance, and the consequences will be worse than not exercising. Regular, moderate exercise, rather than occasional exercise, can extend life and have psychological benefits healthy There are also positive effects.

　　Modern medical research has found that the mortality rate of people who like to participate in sports is half that of people who occasionally participate in physical activities. For those who cannot continue to exercise for a long time, occasional exercise will increase the wear and tear of vital organs, loss of tissue function, and shorten life span.