Walking on heels for the elderly can keep fit and extend life
Traditional Chinese medicine believes that one of the main causes of human aging is kidney qi deficiency. If the elderly can use their heels when walking, it will stimulate the acupoints on the kidney meridian and achieve the effect of fitness and longevity.
Forward and backward methods: The body should be naturally upright, the head should be upright, the chin should be retracted, and the eyes should be looking straight； The upper body is slightly tilted forward, the hips are slightly tilted, and the feet are abducted at a flat angle of 90 degrees. Lift your toes, straighten your knees, step forward with your left and right feet, or walk backward with your left and right feet, swing your arms freely, and breathe naturally.
Disclaimer:
1. This article is sourced from the Internet. All content represents the author's personal views only and does not reflect the stance of this website. The author shall be solely responsible for the content.
2. Part of the content on this website is compiled from the Internet. This website shall not be liable for any civil disputes, administrative penalties, or other losses arising from improper reprinting or citation.
3. If there is any infringing content or inappropriate material, please contact us to remove it immediately. Contact us at:
