Diet therapy can help you get rid of 6 major menstrual problems

　　When some women get their period, their body and mind feel like they have fallen into purgatory, suffering all kinds of discomfort. Let me tell you a secret: dietary conditioning can help you escape the "sea of ​​suffering" and live well in "those days" of each month.

　　1. Depressed mood

　　Discomfort symptoms: moody, prone to crying, depression, irritable and angry.

　　Recommended foods: cauliflower, carrots, bananas, whole grains, whole wheat noodles, brown rice, oats, chocolate.

　　Medical analysis: These foods are rich in vitamin B6 and dietary fiber. Vitamin B6 can help synthesize mood-boosting nerve It transmits dopamine, and dietary fiber can promote the secretion of estrogen and increase the magnesium content in the blood, thereby calming the mind and calming the mind.

　　Auxiliary methods: eat some chocolate, listen to music, and practice yoga.

　　Small recipe: Appropriate amounts of burdock seeds and radish, make soup and drink.

　　2. Breast pain

　　Discomfort symptoms: chest hardening, breast distended pain , even dare not touch underwear.

　　Recommended foods: vegetable oils, such as sesame oil, peanut oil, and olive oil.

　　Medical analysis: Vegetable oil is rich in vitamin E, which can reduce the production of prostaglandins, which are substances that can cause a range of premenstrual pain (including breast pain). Medical data shows that people who take enough vitamin E female , the chance of breast pain can be reduced.

　　Auxiliary method: Place a cotton cloth soaked in castor oil on the breast, then cover it with a layer of plastic film, put a hot compress bag on it, adjust the heat to a temperature you can bear, and apply hot compress for 1 hour.

　　Small recipe: Put 200 grams of raw malt into a casserole, add 300 ml of water, boil and simmer over low heat for 20 minutes, filter out the liquid and drink it.