It is not good for the elderly to eat too light a diet

     ●Many elderly people like to eat "coarse food" and believe that the lighter the diet, the better. They even say that being vegetarian can lead to longevity. This is not the case. Non-vegetarian food is an important source of nutrients for the human body. The human body needs a large amount of high-quality protein and essential fatty acids every day during growth, development and metabolism. Fish and meat, especially fish, are very rich in high-quality protein and a variety of unsaturated fatty acids that can lower blood lipids, as well as vitamins and trace elements that the human body is prone to lack.

     ●In vegetarian diets, except for beans, which are rich in protein, other foods contain very little protein and have low nutritional value, making them difficult to be digested, absorbed and utilized by the human body. therefore, elderly Rice, flour or cereals can be the main food. The dishes are mainly lean meat and various vegetables. You should also consume some soy milk or milk every day, and eat fresh fish, shrimp, kelp, etc. to ensure the nutrients your body needs.