Four therapeutic soups to help you sleep peacefully

　　Insomnia in clinical It is common on the disease, and the causes are nerve Weakness, agitation, work, study, and life time reversal of day and night, and organic diseases disease Such as high blood pressure, hyperthyroidism, mental illness wait. Treatment can begin with dietary therapy.

　　Red date, green onion and white soup

　　20 red dates, 10 scallions, appropriate amount of brown sugar.

　　Preparation method: First warm the red dates blister Hair, wash, put into a casserole, add an appropriate amount of water, fry over high heat for 30 minutes; then flatten the scallions, put them into boiling water with red dates together with brown sugar, continue to fry over low heat for 10 minutes and then serve.

　　Edible: Eat it while it is warm, eat dates, green onions, and drink soup, 1 to 3 times a day, 150 to 200 ml each time.

　　Efficacy: dispelling wind and cold, strengthening the spleen and nourishing the heart. Suitable for neurasthenia, insomnia, chest discomfort and wind and cold cold、cough wait. This soup is suitable for spring.

　　Note: People with wind-heat and cold (mainly severe fever and mild aversion to cold) should use with caution.

　　Chrysanthemum fish head soup

　　250 grams of fresh chrysanthemum, 1 bighead carp head (about 250 grams), 3 slices of ginger, appropriate amount of vegetable oil, MSG, and salt.

　　Preparation method: First wash the bighead carp head, remove the gills, and cut it open with a knife; wash and slice the ginger; heat the wok, add vegetable oil to heat, then add the bighead carp head and fry until slightly yellow. Add an appropriate amount of water to the casserole, bring to a boil over high heat, add bighead carp heads and ginger slices, continue to simmer over medium heat for 10 minutes, then add chrysanthemum, add salt and MSG after it is cooked, and serve.

　　Edible: Eat with food, eat chrysanthemum, fish head, drink soup, 1 to 3 times a day, 150 to 200 ml each time.

　　Efficacy: Replenishing the liver and kidneys, strengthening the brain and improving intelligence. It is suitable for dizziness, headache, memory loss, insomnia, etc. caused by liver and kidney deficiency, deficiency and wind disturbance. This soup is suitable for spring.

　　Note: Use with caution in patients with excessive liver fire (such as hypochondriac pain, flushed face, red eyes) and kidney yin deficiency (such as soreness and weakness in waist and knees, hot flashes).