Proper exercise for a young body

　　20-Year-Old Medicine calls this age group the “record-breaking age group.” During this period, the body's functions are at their peak, and all aspects such as heart rate, vital capacity, and bone sensitivity, stability, and elasticity have reached optimal points. From a sports medicine perspective, insufficient exercise during this period is more harmful to the body than excessive exercise. People in this age group can engage in exercise of any intensity exercise。

　　The "regular physical strength" gained through muscle strengthening exercise during this period will not disappear after the exercise is terminated. The heart can increase blood transfusion through endurance exercise. In short, what a 20-year-old person can do for his future body healthy Reserve "resources". You must pay attention to exercising during this period to maintain weight, otherwise it will be very difficult to lose weight after the age of 30.

　　Exercise can be done every other day on Monday, Wednesday, and Friday, for about 30 minutes each time to enhance physical strength. The method is to try to lift weights with a load of 60% of the ultimate muscle strength, and continue until the muscles feel tired (about 10-12 times each time). If you don't feel tired after practicing many times, you can increase the weight of the equipment by 10%. It is necessary to exercise the main muscle groups (chest muscles, shoulder muscles, back muscles, biceps, triceps, abdominal muscles, and leg muscles). 20 minutes of cardiovascular system exercise by jogging, swimming, cycling, etc., with an intensity of 150-170 pulses/minute.

　　When you are 20 years old, you can run 10 kilometers a day and do 30 push-ups in one breath. But when you are 40 years old, you will find that your joints have made a clicking sound and are not so flexible. Human aging is inevitable, should we just let it develop? No. In fact, as long as you keep exercising from now on, you can maintain your youthful vitality.