Chimera The elderly generally do morning exercises, but some elderly people feel dizzy and flustered after morning exercises. Some people also feel weak in their legs, unstable in standing, or even fall suddenly. What is the reason for this?
In fact, this is caused by morning exercise on an empty stomach. for elderly Generally speaking, morning exercise on an empty stomach is actually a potential danger. After a night's sleep, do 1-2 hours of exercise without eating. exercise , the stomach is empty, the calories are insufficient, coupled with physical exertion, the blood supply to the human brain will be insufficient, even for a short period of time, it will make people feel uncomfortable. The most common symptom is dizziness. In severe cases, you may feel palpitation, weak legs, and unsteady standing. Elderly people with existing heart problems may suffer accidents such as sudden falls or even sudden death.
Exercise programs for the elderly are generally not strenuous. It is best to wait until the sun rises before starting exercise. This is the healthiest and safest way.
The elderly should eat soft, delicious and warm foods before morning exercise, such as hot soy milk, hot milk, snacks, lotus root starch, porridge, egg Pancakes, oatmeal, etc.
