Eight small daily actions to add points to your health

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　　Mopping the nose The nose is a portal for human breathing. It is connected to the natural world on the outside and many important organs on the inside. Regular massage of the nose can enhance local qi and blood circulation, moisten the lungs, and prevent cold The effect. The specific method is: use the middle section of the back of the thumbs of both hands to rub the tip of the nose 24 times after rubbing each other, rub the sides of the nose 12 times with the fingers of both hands, and scrape the bridge of the nose with fingers, 10 times from top to bottom. The above three actions can be done at the same time.
　　
　　When you open your mouth while studying, doing housework or watching TV, open and close your mouth to the maximum extent, activating all facial muscles and performing rhythmic movements, which can accelerate blood circulation, delay the aging of local tissues and organs, and keep your mind clear and energetic. The method is as follows: Sit on a chair or bed, open and close your mouth easily and rhythmically, each opening and closing lasts 50 times, about 1 minute, and do it once every morning and evening.
　　
　　Climbing high and looking far away can adjust the eye muscles and lens to reduce the pain. Eye reduce fatigue and improve vision. The specific method is: every morning, evening or when your brain is tired, go to your balcony or climb a mountain, regularly turn your eyes and look at distant mountains, roofs, spires and other scenery. Persisting for many years will definitely pay off.
　　
　　Make a fist Make a fist every day exercise , can enhance the function of internal organs, double people's physical strength, and maintain strong energy. The method is as follows: clench your hands into fists, exert a little force on your whole body at the same time, and then let go. Repeat 50 to 80 times, once every morning and evening. People who usually feel unable to concentrate and lack energy can use this method.
　　
　　Often standing on tiptoes and sitting for long periods of time elderly You will often feel soreness and swelling in your lower limbs, and in severe cases, varicose veins may appear in your lower limbs, which is caused by poor blood return in your lower limbs. You might as well do a "tiptoe" activity every hour. The method is: constantly lift the heels of both feet to ensure good blood flow back to the lower limbs. Because the human body's blood returns to the lower limbs mainly by lifting the heel to contract and squeeze the muscles at the back of the calf. The amount of blood squeezed out during each contraction is roughly equivalent to the amount of blood discharged by the heart each time it beats.
　　
　　Neck rotation: During your leisure time after meals, you can often do neck rotation exercises, which can not only have a refreshing effect, but also prevent cervical spondylosis. disease occurrence. The specific method is: sit on a chair, first raise your head, lean back as much as possible, then lower your chin to your chest, tighten and relax the neck and back muscles, and lean to the left and right sides 10 to 15 times, then lean your lower back against the back of the chair, and hold your hands behind your neck for a moment.
　　
　　Swallowing saliva Saliva is closely related to longevity. Traditional Chinese medicine believes that saliva is abundant and, if held regularly and swallowed slowly, it can moisturize the five internal organs, nourish the skin, and make people live longer. The specific method is: first calm down, exhale gently for 3 times, then stick the tongue out of the outer lips of the teeth, stir it up, down, left and right; when the mouth is full of body fluids, gargle 5 to 10 times, and slowly send the saliva into the Dantian in 3 times. Practice Shengjin 3 to 4 times a day.