Health secrets you need to know during menstruation

menstrual period female Many faults

　　During menstruation, due to the influence of progesterone, women may have difficulty speaking fluently and their thoughts may become incoherent. This is normal. Many women will also appear constipate , abdominal distension, etc. At this time, you should drink more water and eat more crude fiber foods to maintain normal defecation.

Emotional instability caused by menstruation can also be contagious

　　male On the days when my wife is menstruating, she will also become grumpy. Some scholars believe that this is because women's estrogen levels rise and fall, causing men's hormone secretion to experience "roller coaster" ups and downs.

No appetite during menstrual week

　　Women's food intake during the menstrual week will be 12% less than usual, and appetite caused by hormones will also decrease.

Some women have menstrual periods diarrhea

　　During menstruation, the body secretes certain chemicals that stimulate Uterus Contraction to allow menstrual blood to drain smoothly. This is the same chemical that stimulates intestinal contractions and causes diarrhea. Therefore, once women feel abdominal cramps, they can take some anti-inflammatory and analgesic drugs to inhibit contractions.

Pay attention to the color of menstrual blood

　　The longer menstrual blood stays in the body, the darker it becomes. Some women experience yellow or green menstrual blood, which may be Vaginitis early symptoms.