The elderly should have a massage in bed before getting up.

　　1． Use the thumb of your right hand to rub the Laogong, Hegu, and Neiguan points of your left hand until you feel fever. Change direction, the same method as above.
　　
　　2. Squeeze the five fingers painfully. Put your hands in front of your chest. Use your right fingers to pinch the little finger (kidney, bladder), ring finger (spleen), middle finger (heart), index finger (lung), and thumb (liver) of your left hand in sequence. Change directions. The method is the same as above.
　　
　　3． Rub your abdomen with your palms overlapping, male Bottom left, top right, female Instead, hold your belly button and turn it 36 ​​times clockwise, then switch hands and turn it 24 times counterclockwise. Regularly rubbing the abdomen can strengthen the operation of the spleen, stomach, large and small intestines and other internal organs and meridians.
　　
　　4. Dry facial cleansing and hair combing while wearing clothes ； Rub the ears, pull the ears, and sound the drum ； Massage Yintang temple, ring finger, middle finger and index finger, push from Yintang point to temple 36 times ； Rub nose wings and Yingxiang point, 36 times each ； Tap your teeth 72 times, stir the sea left and right (turn your tongue 18 times to the left and right in the mouth), rinse your mouth with body fluids, and swallow the body fluids ； Massage Baihui point ； Rub the Fengchi and Fengfu points with your left and right palms 18 times each ； Rub the Dazhui point, 18 times with each hand ； Massage both kidneys, that is, half-clench fists with both hands, place the backs of both hands on Shenshu points, and rub 72 times ； Beat the Mingmen acupoint, make fists with both hands, and beat the Mingmen acupoint 36 times with the back of your hands.
　　
　　5. Massage the abdomen with the palms of both hands attached to the upper abdomen, with the thumbs pointing upward, pressing on the Tanzhong point, and the other four fingers pointing downwards. When going down, use your thumb to push to the pubic bone. When going up, press the four fingers close to the abdomen and lift it up. One up and one down time, for a total of 36 times.
　　
　　6． The chest rubbing action is the same as step 3, but the location is changed to the chest. Massaging the chest can stimulate the thymus and enhance immunity.
　　
　　7. Massage the perineum point, separate the thighs slightly, and rub the perineum with the middle finger of the right hand 36 times.
　　
　　8. Massage Zusanli, straighten your left leg, and rub the Zusanli acupoint on your left leg with your right heel 72 times. Change direction 72 times.
　　
　　9. Massage the Yongquan point, bend your left leg slightly, turn the sole of the foot to the right, and rub the Yongquan point on the left foot with your right heel 72 times. Change direction 72 times, the same method as above.