5 key points for taking big steps to lose weight

　　Point 1: Increase the amplitude of each step

　　First of all, you should straighten your back and waist and lift your chest as much as possible. The ten toes of both feet should be facing the direction of walking, and you should use your toes to exert force with every step. In every step, the muscles of the whole body should be involved as much as possible, and it should feel like you are being bounced up. When taking a long stride, your arm swing should be increased and you should try your best to straighten your arms forward and backward.

　　In fact, I am telling you that walking like this allows more muscles in the whole body to participate in walking. when more muscle is gained exercise When doing this, it can at least promote the blood flow in the lower limbs of the human body, because 50% of the blood in the human body (except for the lying position) is concentrated in the lower body of the person. It can be expected to have the effect of activating blood circulation and removing blood stasis, and also has the function of consuming blood sugar;

　　It can also squeeze at least 50% of the blood vessels in the human body, because 50% of the blood vessels in the human body are concentrated in the lower body. So walking like this is the simplest and most effective way to control foot problems!

　　Point 2: Take every step with effort

　　We call vigorous walking "power walking", and the long-term benefits of vigorous walking on weight loss and blood sugar consumption are even more optimistic. “"Strong walking" can move at least 50% of the muscles of the human body, because 50% of the muscles of the human body are concentrated in the lower body. Therefore, walking can maintain the total muscle mass, exercise at least 50% of the human body's bones, and stimulate at least 50% of the human body's muscles. nerve , can massage at least 50% of the meridians of the human body, because the six meridians of the human body: liver, gallbladder, spleen, stomach, bladder, and kidney are born from the legs.……

　　The benefits are: if practiced regularly, the likelihood of high blood pressure, diabetes, cholecystitis, heart disease and obesity will be reduced.

　　Point 3: Set the walking time every day

　　The best time for walking exercise is from 3 pm to 9 pm (especially diabetics should abide by this). In other words, once you decide to go at 7pm every night, you have to go when the time comes.

　　Point 4: Keep a fixed walking distance every day

　　The general distance is no less than 3 kilometers (or 30 minutes), and can be adjusted according to age. Once you decide to walk 3,000 meters each time, don't change it at will.

　　Point 5: Keep your walking pace fixed every day

　　The speed of each walk should be as consistent as possible. It's best to walk in a "one, two, one" rhythm, just like walking in a queue. It should not be less than 5 times a week, and an exercise cycle should last 3 to 6 months.

　　As long as you walk according to these five points, the continuous stimulation of aerobic fitness strides will fully open the "valve" of the body's own body to regulate the body's state, so as to ensure the gains from exercise.