Margaret Concentrate on one thing
Focus on what you want to remember and give it meaning. If we focus on something, we will remember it whether we want to remember it or not. For example, it is easy for us to remember advertising jingles, which are always accompanied by noisy and gaudy commercials, and also use rhyme and music to help memory. Simply organizing boring things can help memory; and for example, disorganized manifests can be divided into categories to try to reduce the number of things that need to be remembered.
memory training method
It means encoding names, faces, events, etc. according to a certain thinking pattern. Set up a "forget-me-not zone" at ordinary times; write a "to-do list"; put bills to be paid near the door, etc. Robert Butler, chairman of the International Longevity Center in the United States, suggested: “You can play more charades, read more, and debate more, which will help enhance your memory. ”
Fitness and brain-boosting methods
Using your brain more will keep your mind strong. The French call this “brain jogging.” Use your brain more, exercise brain. Because fitness helps strengthen the brain. Engaging in aerobic exercise can transport more blood to the brain, bringing in more oxygen and Grape Sugar can enhance brain function. "Keeping your brain strong and exercising regularly can prevent memory loss," said Margery Sewell, director of the Memory Enhancement Program at Mount Sinai Medical Center in New York City. Body healthy in poor condition or disease reasons that often lead to memory loss. ”
Adjust your diet
Normal dietary standards must ensure adequate nutrition every day, which will help memory. Whole grain foods, beans, peanuts, sesame seeds, fruits, vegetables and seafood are rich in glucose and brain gold, which can provide the brain with the energy it needs. Beans and green vegetables are rich in folic acid, which helps with memory. It is said that Ginkgo (Ginkgo biloba) can also help enhance memory. The latest research results show that Ginkgo contains ginkgo acid and ginkgo powder, also known as "anti-aging factors", which can promote the regeneration of brain cells. When a person is hypoglycemic, memory is impaired.
sleep rest method
American "Nature" nerve Science magazine published a report by Harvard Medical School in the 12th issue of 2002. mental illness Research results of expert Robes Stigold: Sleep can improve memory. Those who get a good night's sleep after studying will undoubtedly have better memory when they study again the next day than those who stay up all night studying. night sleep This allows the memory from the first night to be consolidated, and the brain will periodically clear certain information unless you want it to be fixed. Proper rest is very necessary for studying. Sleep allows the brain time to encode memories and relieves mental stress.
stress memory method
In the short term, mental stress can improve memory because it is a survival mechanism. But after several hours of mental stress, the amount of glucose used by the hippocampus is reduced by a quarter, and the brain's energy available for storing memories is reduced accordingly. Studying the effects of memory stress found that in people with memory atrophy elderly Neurons in the brain need to maintain relatively high concentrations of stress hormones. Exposure to chronic stress can cause permanent changes in the brain. Genes play a certain role in forgetfulness in old age, and memory loss is the result of a combination of bad genes and a hard life.
leisurely lifestyle
Be more leisurely in your daily life, care more about your family and friends, cultivate more hobbies, love life, and live an active life, and you will naturally find that there are many beautiful and memorable things in life. These are all good for enhancing memory. If you are under severe mental stress for a long time, your brain may no longer do what you want. Slowing down your pace of life can help you think more clearly. Because if you allow yourself to relax when processing new information, memory impairment will generally not occur.
Two-handed use
In order to enhance memory, people who are accustomed to using their right hands may wish to use their left hand to write or do daily chores when they reach middle age and old age, so that the conductive bundles in the other half of the brain can complete tasks that it is not familiar with. This is also very effective in enhancing memory.
