Fiona Do pregnant women with twins need to eat more?
Yes, pregnant women with twins need to strive to consume 600 more calories per day than usual - only 300 more calories per day than those pregnant with one baby. Pregnant women with twins should pay attention to eating well—eating more foods containing protein, calcium, and carbohydrates, especially whole-grain cereals, can help increase the normal weight and physique of the babies when they are born. healthy possibility.
How can pregnant women with twins eat well?
If you are a pregnant woman with twins and want some guidance, you can consult a nutritionist or attend a training class. A pregnant woman with twins on the Baby Center USA website was worried that she would not be able to maintain a healthy diet during pregnancy, so she consulted a nutritionist. As it happened, the nutritionist had given birth to triplets. The pregnant woman with twins learned tips from a nutritionist, such as posting a list of healthy snacks on her refrigerator and trying to keep her daily caloric intake under 3,000 calories. Because the pregnant twins are vegetarians, it is difficult to ensure that they consume enough protein. Therefore, she relies on eating some protein-rich vegetarian foods, such as beans, peanut butter, nuts and skim cheese to obtain nutrients. In addition, she insists on drinking 9 liters of water every day and taking multivitamin and iron supplements.
What nutritional supplements should pregnant women with twins take?
In fact, when you first plan to become pregnant, you should start supplementing with a multivitamin containing 400 micrograms (mcg) of folic acid; during pregnancy, the folic acid intake should be increased to 600 micrograms (mcg) per day. Because Chinese flour is not fortified with folic acid like some countries in the United States and Europe, some doctors believe that Chinese pregnant women need to supplement 800 micrograms (mcg) of folic acid every day. In addition, you can also eat more foods containing more folic acid and learn about what are the good sources of folic acid.
Pregnant woman with twins anemia This phenomenon is very common, so make sure your vitamin intake contains enough iron to effectively prevent maternal anemia. Throughout pregnancy, pregnant women with twins need to consume 30 to 60 milligrams (mg) of iron per day. Therefore, pregnant women with twins must discuss with their doctor how to supplement vitamin preparations.
