Ava Can pregnant women drink yogurt? Yogurt is formed from milk fermented by lactic acid bacteria. After fermentation, the protein of milk will be broken down into finer components and amino acids, and the nutrients will be more conducive to the absorption of the human body. Milk is rich in calcium, iron and other elements. In an acidic environment, the human body has a higher absorption rate. Lactic acid bacteria can help break down lactose and protein in the intestines and aid digestion. But can pregnant women drink yogurt? Here is some information on whether pregnant women can drink yogurt.
Can pregnant women drink yogurt?
The pH value of yogurt is low. If a pregnant woman reacts greatly in the early stages of pregnancy and has acid reflux, it means there is too much stomach acid, and it is not suitable to drink yogurt at this time. However, after a meal, when there is some food in the stomach, you can drink it, but in moderation. You can try it, don’t drink it on an empty stomach. If pregnant women do not have acid reflux, they can drink yogurt. The nutritional value of yogurt is not only the same as fresh milk, but also easy to digest and absorb. The lactic acid bacteria in yogurt can inhibit the reproduction of putrefactive bacteria after entering the intestines, reduce the production of toxins by putrefactive bacteria in the intestines and play a health care role. At the same time, it can also increase the body's vitamin B family. For people with achlorhydria, yogurt is more suitable. (Compiled by the Maternity Network http://www.hbmami.com/)
In the second and third trimester of pregnancy, the daily calcium intake required by pregnant women increases again, so it is recommended that when choosing dairy products, it is best to drink milk and yogurt alternately.
Precautions for pregnant women to drink yogurt
1 To identify the species
There are some "milk yogurt" on the market that are processed and formulated with milk (milk powder), sugar, lactic acid (citric acid), spices and preservatives. Because they contain dead bacteria, they do not have the health benefits of live bacteria in yogurt. Please identify them carefully when purchasing.
2 To identify bacterial species
The bacteria contained in yogurt determine the health value of yogurt. Good strains of bacteria can fully ferment milk, thereby producing a good taste. High-quality strains of bacteria such as Bifidobacterium longum that are resistant to gastric acid, bile acid and oxygen can directly reach the intestines and exert their effects.
3. Choose a refrigerated cabinet
Preserved active lactic acid bacteria will stop growing in an environment between 0°C and 7°C. However, as the ambient temperature increases, the lactic acid bacteria will multiply and die quickly. At this time, the yogurt will become an acidic dairy product without viable bacteria, and its nutritional value will also be greatly reduced. After opening the yogurt, it is best to drink it within 2 hours.
